सेब खाने  होने वाले 8 फायदे ,     देखें 

सेब में काफी ज्यादा हाई फाइबर होता है जिसे खाने के बाद पेट भरा-भरा लगता है

सेब में विटामिन डी भी होता है जो हड्डियों के लिए काफी अच्छा होता है.

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सेब में पाए जाने वाले फाइबर और पोटैशियम ब्लड प्रेशर को कंट्रोल करने में मदद करते हैं

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सेब खाने से शरीर में बैड कोलेस्ट्रॉल का स्तर भी कम होता है

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सेब विटामिन सी और बी6 और राइबोफ्लेविन सहित विभिन्न बी विटामिन से भरपूर होते हैं

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सेब के मिनरल्स की बात करें तो पोटैशियम, कैल्शियम, सोडियम, फॉस्फोरस, जिंक, मैग्नीज, आयरन, माग्नीशियम, सेलेनियम और कॉपर पाया जाता है.

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सेब में पानी की मात्रा 88.2, कार्बोहाइड्रेट 11.3 होता है.

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सेब में प्रोटीन 0.1, फैट 0.13, शूगर 9.62, फाइबर 0.2 होता है.

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