पर्याप्त नींद है जरूरी

सोशल नेटवर्क बनाएं स्ट्रांग

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रिलैक्स करना सीखें

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वक्त मिलने पर कुछ नया सीखें

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डाइट में करें चेंज

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दूसरों से मदद लेने में न करें संकोच

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खुद को पोषित करें

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